Martin Luther King Jr. Day

It’s great to see NCAA teams celebrating the message of Dr. Martin Luther King Jr.

These are the best and brightest Americans. The best and brightest hopes for a future where all Americans actually have equal opportunity.

bad Dads at the Trampoline park

😀

Olivia Dunne asks fans to be respectful

We’re thrilled that a gymnast has the #1 estimated NIL valuation of more than $2.5 million.

But that does attract the fan(atics).

Some at the LSU v Utah meet must have been disappointed Livvy wasn’t in the lineup. And some were a distraction.

Certainly LSU is going to have to improve security at the events she attends.

IOC on Russia & Belarus

Christine Still & Brett Ince

Alice Kinsella GBR, the 2022 Commonwealth Games champion in Team and on Floor, took the time to thank her coaches online.

Much appreciated.

active hip / trunk flexibility

Artistic Preparation expert Julia Spivak recommends this drill.

Encouraging the gymnast to press forward with the hips rather than simply ARCH.

Click PLAY or watch it on Instagram.

Tumbl Trak Spotting Blocks

All I want for Christmas is the Al Fong Spotting Blocks System.

Click PLAY or watch it on YouTube.

FIG MAG landing deductions

From FIG MTC Newsletter December 2022.

The Code of Points, Article 9.2.17 states the following:

Landing with feet slightly apart and gymnast lifts heels and joins both heels together without lifting and moving the front of his feet – No deduction

There have always been discussion surrounding what is meant by “slightly”. …

If the feet are more than 10cm apart there will be a 0.1 or 0.3 deduction taken, even if the heels are brought together after the initial landing. (Article 9.4)

FIG MAG ‘low landing’ deduction

From FIG MTC Newsletter December 2022.

Low Landings

The MTC has also become concerned for the safety of the gymnasts with exceptionally low landing positions on all apparatus. A low landing is defined as the hips below the knees, which should be deducted 0.5 for technical error. (Article 9.4, Other Technical Errors)

In the example below the gymnasts’ hips are below the knees, 0.5 deduction.

Abortion in Kentucky is illegal from fertilization

Abortion in Kentucky is illegal from fertilization. …

Wikipedia

Legal under U.S. law — but with many dangerous unintended consequences for girls and women.

I’m surprised USA Gymnastics would choose to host events in States with such controversial interpretations of the recent Supreme Court ruling. I see this as a red flag. USAG doesn’t care.