FIG Individual World Cup Series winners

Oksana Chusovitina (UZB, Vault), LUO Huan (CHN, Uneven Bars and Beam), Emily Little (AUS, Floor), Rok Klavora (SLO, Floor), Krisztian Berki (HUN, Pommel Horse), Igor Radivilov (Rings and Vault), Zou Jingyuan (CHN, Parallel Bars), Tin Srbic (CRO, Horizontal Bar).

Click PLAY or watch it on YouTube.

Jingyuan Zou 16.266 P Bars

Upping his difficulty 0.2 since Montreal, the World Champion looks unbeatable on this apparatus.

Click PLAY or watch his preliminaries routine on YouTube.

Extreme Athletic Supply X Bar

Good idea. I’d use this.

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Coach uses the terms “lefty” and “righty“. He’s talking about the support hand on the forward pirouette, not the direction of twist. (The first girl twists to the left, the second to the right.)

Robert Neff – P Bar combo

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David Belyavskiy P Bar upgrades

Double front pike half dismount.

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Uchimura training in Australia

After his injury at Worlds, Kohei was feeling down.

But scenery and warm weather in Australia helped him get training effectively again.

Here’s a rare insight into how the GOAT thinks, plans and trains. Kohei feels he needs more difficulty. He’s shown training Richards on P Bars and (scary) Bretschneider.

Click PLAY or watch it on YouTube.