Click PLAY or watch it on Facebook.
playground planche training
Click PLAY or watch it on Facebook.
Category: parallel bars
Jingyuan Zou 16.266 P Bars
Upping his difficulty 0.2 since Montreal, the World Champion looks unbeatable on this apparatus.
Click PLAY or watch his preliminaries routine on YouTube.
Extreme Athletic Supply X Bar
Good idea. I’d use this.
Click PLAY or watch it on YouTube.
Coach uses the terms “lefty” and “righty“. He’s talking about the support hand on the forward pirouette, not the direction of twist. (The first girl twists to the left, the second to the right.)
Samuel Mikulak – P Bars
Click PLAY or watch it on YouTube.
Robert Neff – P Bar combo
Click PLAY or watch it on Tumblr.
David Belyavskiy P Bar upgrades
Double front pike half dismount.
Click PLAY or watch it on Tumblr.
using P Bars to improve cast on Bars
Uchimura training in Australia
After his injury at Worlds, Kohei was feeling down.
But scenery and warm weather in Australia helped him get training effectively again.
Here’s a rare insight into how the GOAT thinks, plans and trains. Kohei feels he needs more difficulty. He’s shown training Richards on P Bars and (scary) Bretschneider.
Click PLAY or watch it on YouTube.
Sam Mikulak – P Bars
Sam’s back from his Achilles injury at Winter Cup last February.
In fact he hit 6/6 at his first competition.
Click PLAY or watch it on Facebook.
DJ Bucher – layout Belle on P Bars
Click PLAY or watch it on YouTube. (2006)
Gymnastics Coaching.com 