tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Good idea. I’d use this.
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Coach uses the terms “lefty” and “righty“. He’s talking about the support hand on the forward pirouette, not the direction of twist. (The first girl twists to the left, the second to the right.)
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Double front pike half dismount.
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After his injury at Worlds, Kohei was feeling down.
But scenery and warm weather in Australia helped him get training effectively again.
Here’s a rare insight into how the GOAT thinks, plans and trains. Kohei feels he needs more difficulty. He’s shown training Richards on P Bars and (scary) Bretschneider.
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Sam’s back from his Achilles injury at Winter Cup last February.
In fact he hit 6/6 at his first competition.
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Click PLAY or watch it on YouTube. (2006)
Makes optimum use of the available space around a landing pit. …
I saw this set-up in Egypt. Seems to work well.
Super difficult.
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Click PLAY or watch Nile Wilson training it on YouTube.
Gymnastics Coaching.com 