Bulgarian Olympians Dima Raynova and Silvia Topalova have teamed up again, this time to create and publish The POWER in the Hour, a journal and tracker designed to motivate, guide and inspire female and male gymnasts ages 8 to18. …
The journal has quotes, inspirations and stories from all over the world. … There’s also room for writing down reflections, goals and dreams. …
There are several sections that the kids can fill out: healthy habits such as sleeping patterns, food, and other things, goals they want to achieve and how they’ll achieve them, academic activities, books they’re reading, outdoor activities, family and friends time, how they help at home, reflection of their week and improvements. …
Bulgarian Olympians Team Up On Journal To Inspire Young Gymnasts
Gymnastics Coaching.com 