Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Sean Golden’s floor Bar system

Sean Golden, former World and National Team Member, has developed the brand-new Golden Incline Bar Training System …  

… teach multiple drills and skills while saving both over-all gym space and money.

Details. Price about $2000.

Click PLAY or watch it on YouTube.

Vault progressions for little ones

I LOVE the long, low Handspring vault for encouraging stretched preflight.

Click PLAY or watch it on YouTube.

Gymnastics during the pandemic

Gymnastics HQ ran a little survey of American Gyms to see where they are at at this stage. Click through to see results.

HOW GYM LIFE HAS CHANGED DURING THE PANDEMIC: SURVEY RESULTS

Chris Silcox montage

Chris is a stuntman and actor living in L.A.

He doubled Tom Holland for Spider-Man Homecoming and Far From Home.

Click PLAY or watch it on YouTube.

Redbull’s youngest sponsored American athlete

14-year-old pro skier Kai Jones.

Click PLAY or watch it on YouTube.

related – Mini Shredder: 13-Year-Old Pro Athlete Dominates Terrain at Jackson Hole

keeping form on triple twist

VERY difficult.

There are a few good examples here. Best I can recall for twisting form was Courtney McCool. Most GAGE gymnasts keep fairly good form on twisting.

Click PLAY or watch it on YouTube.