Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Margzetta – Floor

Awesome.

Click PLAY or watch it on Twitter.

Miss Val created yet another extremely entertaining set.

Sophia Hyderally – Beam

University of Alaska-Anchorage

Click PLAY or watch a part routine on Instagram.

(via Rebecca Scally)

spotting Sole Circle on Bars

Great idea.

Click PLAY or watch it on Instagram.

Trinity Thomas is perfection

So powerful. So flexible. So artistic.

Our (future) computer video judging software should use her as a model.

Click PLAY or watch her Floor on YouTube.

ankle flexibility and landing

Dave Stewart (Power Tumbler) had most flexible ankles I ever saw. He virtually never experienced any pain no matter how short rotation he landed.

Here’s a quick and easy test.

Click PLAY or watch it on YouTube.

If your gymnast is less flexible it’s even more important they not under-rotate backwards salto landings. Experiment, too, landing more toed-out to reduce the risk of landing injury.

Auburn’s historic win

Fans will be remembering this night for a long, long time.

Click PLAY or watch it on Facebook.

Shannon Hortman-Evans Mario Bros. routine

Elite choreography is so boring compared with College. 🙂

Click PLAY or watch it on Facebook.