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Maintaining the Compression and Drop in a Stalder for Beginners The Al Fong Blocks create a safe channel for the athlete to pass through. Landing a soft mat helps take away the fear of maintaining a compressed body as they work the beginning stages of circling the bar for a stalder. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! www.youtube.com/tumbltrak #tumbltrak #gymnastics #trainingtips