Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

introducing Healy on P Bars

With minimal spotting.

Click PLAY or watch it on YouTube.

With beginners, ideally have them start with Heally on whatever arm they feel comfortable. THEN have them do the same on the opposite arm.

Next step after the video — for me — is to do Healy on P Bar boxes. With padding, of course. For the first attempts on boxes, slide a mat underneath the legs. This helps build the confidence to go for it.

Dani Latronica – Bars

week 4 NCAA rankings

A good season, so far.

NASA Mike Comberiate – 105,000+ handstands

Michael A. Comberiate, A retired NASA engineer, has kept meticulous records of how many handstands he’s done in his 77 years: more than 105,000.

He posted his handstands online at NASAmikescoolspace.com, The World I Have Seen Upside Down. 

🙃

Michigan State TV coverage

Off to a slow start, this season.

Click PLAY or watch it on YouTube.

BUT things are coming together.

How about that record crowd?

Shane Wiskus is BACK

NCAA judging is a joke

I try not to worry about it. Ignore the scores (as much as you can) and look more at the ranking.

Surprisingly, this absurdly comic judging system often ends up getting the team ranks close to correct in time for the playoffs.