One website links to information on both the WAG and MAG Championships 2019.
JOnationals.com
Men’s week 5 NCAA recap
Read Logan Bradley’s take from last weekend.
Brody Malone Is The Next NCAA Superstar
#NCAAMGym Week 5 Recap
House of Dancing Waters diving
Great circus show in Macao, China.
Click PLAY or watch it on Facebook.
flexibility training
Click PLAY or watch it on Facebook.
Vault preflight for beginners
Beginners on Vault should get comfortable sprin ging from the legs to a tight arched position with body at about a 45 degree angle.
Challenge = repeat in series with a sponge between the feet.
This will help avoid the common error later → piking during the preflight.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
Serena tells women … ‘Don’t wait.’
Click PLAY or watch it on YouTube.
backward salto and a hula hoop
Click PLAY or watch it on Facebook.
Karate Kid / Gymnastics
Click PLAY or watch it on Facebook.
Thanks Mary.
Road to Nationals is adding video
MAG and WAG.
For example, when you click on Cortni Baker’s Vault score from Feb 3, 2019, the video pops up on YouTube.
Teams who want to use this new feature to archive routines should check out a plug-in available for Adobe Premiere which speeds up the process.
Via The Routine Podcast.
