Annie Heffernon new VP of USAG WAG

Congratulations. And good luck.

Handstand to Bridge, kick back over

Beginners should mostly train Bridge with feet elevated. This puts more load on the shoulders and upper back, less on the lower back.

This is SAFER and results in better technique on skills.

Peng Peng Lee, for example, did no bridges nor walkovers after about age-13.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

MyKayla Skinner interview

Sam and MyKayla discuss what has made Mykayla such a consistent competitor in her collegiate and Elite careers.

MyKayla credits her confidence and belief in herself as two of the main components …

They talk about the major differences between Elite and collegiate gymnastics, including the different training and conditioning routines and expectations for each. …

MyKayla has been a perfect fit at Utah.

Oregon State University 197.450

I can’t recall seeing OSU this excited. 😀

Click PLAY or watch it on Twitter.

No. 3 UCLA 197.900; No. 20 Oregon State 197.450.

McMorris wins Snowboard Slopestyle gold

Guns the big difficulty in his final run. And it pays off.

Click PLAY or watch it on YouTube.

Thanks Ron.

Sekai Wright’s Bruno Mars routine

Fun.

Click PLAY or watch it on Twitter.

Hong Un Jong – Yurchenko triple twist

In training at Rio. With spot.

She fell in competition.

Click PLAY or watch it on YouTube.

Elite Canada Jr results

Junior

Novice

full results

Groulx wins junior all-around title; Padurariu dominates apparatus finals on final day of Elite Canada competition