Handstand to Bridge, kick back over

Beginners should mostly train Bridge with feet elevated. This puts more load on the shoulders and upper back, less on the lower back.

This is SAFER and results in better technique on skills.

Peng Peng Lee, for example, did no bridges nor walkovers after about age-13.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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