Vault preflight for beginners

Beginners on Vault should get comfortable springing from the legs to a tight arched position with body at about a 45 degree angle.

Challenge = repeat in series with a sponge between the feet.

This will help avoid the common error later → piking during the preflight.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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