Start with active flexibility and strength.
Great drills, as always from this Dutch YouTube channel, but I’d keep the head more neutral at this stage of development.
Click PLAY or watch it on YouTube.
Josh Eldridge on Recovery
training quad twisting double layout
Courtney McGregor interview
The 2016 New Zealand Olympian is getting ready for Worlds.
Fun fact – Mom bought a puppy to replace her when headed off to Boise State age-17.
Click PLAY or watch it on Facebook.
Aerial Cartwheel with 180 degree split
While not essential for this skill, it certainly is impressive.
Click PLAY or watch it on Facebook.
dancer / acrobat Miriam LaVelle
Aerial walkover series in high heels!
The film is Seven Days Ashore (1944).
Click PLAY or watch it on Facebook.
Valeri and Nastia
Nastia’s 10 skill routine was LONG.
Click PLAY or watch it on Facebook.
McKayla Maroney 7/2 twist
use fingertips to balance handstand
Click PLAY or watch it on YouTube.
U.S. Men’s team to Worlds
Akash Modi
Yul Moldauer
Sam Mikulak
Shane Wiskus
Trevor Howard
Traveling alternate – Allan Bower
Head Coach – Mark Williams
The alternate must be strong AA as he may have to replace anyone else on the team in case of last minute injury.
