super difficult skills in training

Many gymnasts train one more salto, one more twist than they want to compete.

Click PLAY or watch it on YouTube.

Trampoline: Ballout and Cody

A new tutorial from Gymneo is now available online in English for subscribers.

Click PLAY or watch a preview on Facebook.

standing double back from Vault table

Courtney Tulloch progression for double salto vaults. 

Click PLAY or watch it on Twitter.

R.I.P. Lu Shanzhen

Former Chinese gymnastics team head coach Lu Shanzhen died of a heart attack at home in Beijing on Saturday, according to the Chinese Gymnastics Association (CGA).

Lu, 63, was well known for his excellence as a coach and for leading Team China to historical heights, including the first women’s World Championship team title in 2006 and first women’s Olympic team gold in 2008. …

xinhuanet

1995 Gymnastics documentary – For The Love of the Game

The late 1990s were the bad old days in my opinion.

Little Girls in Pretty Boxes was published 1995.

A Canadian documentary includes 3 National Team members:

Lisa Simes, 1994 Commonwealth Games medalist and All-American captain for Michigan.

Jackie Bender, the best Artistic gymnast all time at 1-arm handstand work on Beam.

And Sarah Rainey who is very eloquent and outspoken about why she left the sport. Today Sarah is Head Coach of East York Gymnastics in Toronto.

Click PLAY or watch it on YouTube. (24min)

you CAN keep form on layout step-out

Luisa Blanco as posted by Spencer on Balance Beam Situation.

KEEPING UP WITH THE COOL GIFS – WEEK 2

NCAA programs on #BlackLivesMatter

As usual, UCLA sets the Bar for supporting minority rights. Unapologetic.

Willing to support Black Lives Matter #BlackLivesMatter  loudly.  And proudly.

UCLA gymnasts use social media to speak out, support Black Lives Matter movement

BUT … how did other prominent College teams handle the worldwide protests?

Dvora Meyers posted a good overview:


Florida was much criticized by former athletes

As was Alabama.

Duckworth, in a statement posted to social media, said things about growing and learning and inclusivity without mentioning Kiaku by name or saying the word “race” or any of its variants.

As was Auburn.

Jeff Graba posted this note to Twitter in response to the statements from three former Tigers. On the whole, Graba’s note is disappointing in the way that many of these statements are: vagueness about what was alleged, failure to mention the words “black” or “racism” or any of its variants. …

University of Georgia head coach Courtney Kupets Carter put out a statement that managed to avoid using the words “black,” “African American,” “racism,” “police,” “brutality,” or “injustice.” Also, for a statement that is ostensibly about what the Black community is enduring, it makes heavy use of “I.” …

LSU head coach DD Breaux’s statement did mention “people of color” and nodded to protest as a means of enacting change, but that’s as far as it went. ..

And this from the University of North Carolina gymnastics team is perhaps the strongest and most unequivocal of all the statements put out by any of the women’s programs.

Carolina Gymnastics @uncgymnastics

Enough.


Some of the coaches are, no doubt, restricted by contract in what they can say publicly.  But — moving forward — programs should be called out if there’s no real change.

I’ll be cheering for UNC and UCLA.

Click through to read Dvora’s entire important post.  And subscribe if you can.  This is real journalism. 

We Need to Address Racism In Gymnastics

 

 

Kurt Thomas documentary

Kurt died unexpectedly of a stroke at age-64.  What a shame.

If you don’t know his story, watch this entertaining new documentary.  He was a cocky kid from a poor background.

Click PLAY or watch it on YouTube. (24min)

NEW – Freestyle Sports Podcast

Extreme sports enthusiast Greg Roe has a new video podcast.

It launches June 24th.

Click PLAY or watch a teaser on Facebook.

You can see a longer preview on YouTube or subscribe via Apple podcasts.