synchro Horizontal Bar

Tyson Bull and Mitch Morgans (AUS)

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learning to fall safely

Pull the hands into the stomach.

Never reach back.

Some of the top Gyms assign an occassional Falling and Landing warm-up.

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Thanks John.

Fastfluff™ inflatable Vault mat

No mats to move, no time wasted.

Inflate to Drill, Deflate to Skill.

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Trampoline backward 1/1 twist

For Artistic, I prefer introducing the skill as a late TILT twist.

It’s easy (later as needed) to initiate the twist as early as seen in this progression series.

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on SAFER Landings

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Emily Bischoff:

… Teaching our athletes to land correctly is one thing coaches can control in terms of injury prevention, whether it be to lessen the load on tendons and ligaments to prevent overuse injuries, or to minimize the risk of fluke injuries …

… the force upon landing be dissipated throughout as much of the body as much as possible …

… feet around shoulder width apart, which widens the base of support over which force is exerted. Knees should be in flexion (bent), tracking over the toes …

Promoting Safety in Gymnastics: Landings

Kohei – 2014 Floor

I’d argue Kohei Uchimura singled handedly reinvented how male gymnasts land.

Easily the best in the world in his prime, many emulated Kohei’s exaggerated technique.

I love it as he turned the science of safely reducing huge impact forces to zero into an art form.

At the same time WAG was foolishly deducting low chest position. Dangerous!

Of his many stuck routines over many years, Blythe chose this as one of her decade-defining routines.

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double-tuck-in Yurchenko

Oleg Aksamitny from Ukraine is all cool.

But my favourite stunt is the double tuck kick open to put hands on the mat like Yurchenko.

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