Makayla Maxwell – Vault

Click PLAY or watch it on Twitter.

STICK like Uchimura

Dvora Meyers put together a deep dive into the history of competition Gymnastics landings. She digs into the evolution of landing mats, as well.

The most dangerous part of most routines.

If gymnasts are allowed a controlled lunge on Floor, use that technique. It’s much safer — absorbing force over more time and distance.

Personally, my strategy as a coach is to train competition landings with the goal of a 0.1 deduction small hop. If the gymnasts happens to STICK for no deduction once-in-a-while, I consider it a 0.1 bonus over the plan.

Read the article on Defector:

The Case Against Sticking The Landing

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protecting Cheer athletes

HBO Real Sports did a segment. It’s hard to watch.

U.S. All Star Federation — owned by the private company / monopoly Varsity Spirit — has been doing a lousy job protecting their athletes.

Sports attorney Sarah Klein is interviewed.

It includes the 2020 arrest of Jerry Harris.

Click PLAY or watch it on YouTube.