Hamstring Curls

Many gymnasts have weak hamstrings relative to quad strength. Including exercises like this helps reduce the imbalance.

Click PLAY or watch Laura on Instagram.

Koper World Cup RESULTS 1

Vault
GOLD: Tkasa Kysselef, SLO 13.825
SILVER: Csenge Bacskay, HUN 13.725
BRONZE: Yana Fedorova, UKR 13.3

Bars
GOLD: Barbora Mokosova, SVK 13.65
SILVER: Zoja Szekely, HUN 13.35
BRONZE: Lucija Hribar, SLO 12.9

Floor
GOLD: Kirill Prokopyev, RUS 14.65
SILVER: William Emard, CAN 14.55
BRONZE: Ilia Kovtun, UKR, 14.3

Pommels
GOLD: Matvei Petrov, ALB 14.65
SILVER: Ilia Kovtun, UKR 14.65
BRONZE: Filip Ude, CRO 14.2

Rings
GOLD: Vinzenz Hoeck, AUT 14.8
SILVER: Ilya Kibartas, RUS, 14.4
BRONZE: Andrea Cingolani, ITA 14.2

Blythe – 2021 KOPER WORLD CUP: FINALS DAY 1

Spencer – WHAT HAPPENED AT THE WORLD CUP? KOPER DAY 1 RECAP

Bar Muscle-ups

Click PLAY or watch Laura on Instagram.

Laura is a former gymnast, current fitness enthusiast, and full time physical therapist.

Cristina Bontas documentary

Cristina Bontas was an Olympic Champion with Romania in Barcelona.

A coach today, she’s an unforgettable character.

Watch it on YouTube. (2018). The video can’t be embedded.

1993 Dee Dee Foster – Floor

GREAT routine. Amazing tumbling.

Click PLAY or watch it on Twitter.

https://twitter.com/intlgymnast/status/1372005850164965376