Hillary Heron will be the flag bearer for Panama. https://t.co/3ezoQI64zE
— The All Around (@theallaround) July 11, 2024
Caitlin Rooskrantz – RSA flag bearer in Paris
A great honour.
PARIS Team Medal Contenders
Kensley has crunched the numbers.
She likes Japan for Gold. China for Silver.
The fight for Bronze should be between Ukraine, USA, and GBR.
Personally, I feel USA is slightly favoured.
Read the rationale.
Gymnastics physical & technical limits
Another great video from Nick Ruddock.
He recommends competing at around 80% of ability for consistency and injury reduction.
Click PLAY or watch it on YouTube.
Lilia Podkopayeva 1996 Olympics AA Floor
BBC trailer – Paris 2024
Click PLAY or watch it on YouTube.
Here’s their trailer for Tokyo.
Click PLAY or watch it on YouTube.
explaining the importance of “failure” in a sporting career
Jake Bonnay – Backward Twist progressions
Click PLAY or watch it on YouTube.
Emma Nedov – OLYMPIAN
Wow.
Emma Nedov was a great gymnast for Australia, competing at the 2014 and 2018 World Championships.
BUT to come out of retirement and qualify for the Olympics … AMAZING.
It was a LONG WAY back.
Check this early footage of how it started. Emma misses a Kip. 😀
Victoria Komova – 2012 Olympic Floor
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 