keep SHAPE in Backward Salto dismounts

Of course the trunk should be in flexion.

As much like a round ball as possible is ideal for tucked Saltos, in my opinion. Fingers grasping the shins.

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A.I. Gymnastics hallucination

This is so weird … I kinda like it as abstract art.

10.0 NCAA Vaults 2023

I’m not going to grumble about 10.0 on these vaults.

Kat LeVasseur should be 10 execution under any code of points.

Haleigh Bryant is BACK

Week in, week out … the most reliable 10.0 Vault in the NCAA.

Maile O’Keefe – Beam

Press Handstand hip flexion drill

The more hip flexion, the better.

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