From European Gymnastics.
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Sonic the Hedgehog Parkour
training Yurchenko on LOW heights
Drills like this encourage gymnasts to contact the table with the feet as low as possible.
That results in a good “block”.
I like training most of the time on tables lower than actual competition height.
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Katie Sokolowski – trapeze Double Double layout
The 1st to catch this skill.
Rings over the decades
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training Double Layout
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overshoot Handstand drill
Vanessa Zamarripa – 1st U.S. Cheng
Vanessa Zamarripa is one of my favourite gymnasts of all time. I enjoyed her recent interview on GymCastic.
She was the 1st U.S. Elite to compete Cheng. And it would still rank as one of the best ever.
advanced Kip drill
Most beginners tend to drop their feet, lowering the centre of gravity.
To help them learn to keep feet UP, spot a few of these.
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Jeff Graba interview
All Things Gymnastics predicts Auburn will be the team that moves up most in the rankings 2025.
They love the Auburn freshies.
Gymnastics Coaching.com 