Tumbl Trak Bar Release Throw Pad

Essential equipment for high level Gymnastics training.

The Tumbl Trak version is the best & safest I’ve seen.

Details.

Click PLAY or watch it on YouTube.

Hugging is Legal

An old article (1988) but still important. Author Ken Chatel was one of the builders of Trampoline sports in my region.

Adapted from the Alberta Teachers’ Association Magazine, Nov/Dec 1988. Original article by Kathy Peterson.

Last month, in the article “Legalities of Unethical Spotting”, I gave you a cold legal side concerning the growing awareness of sexual abuse that is effecting all our lives and jobs. I think it is important to be informed but to keep everything in perspective. I recently found an article in the “Alberta Teachers Association Magazine”,

Nov/Dec 1988 issue, which I feel expresses the warmer side of the issue very well. Here are some of the key points:

“In fact, our entire society appears to have gone overboard on the “touching as sexual abuse” bandwagon, to the point where the simple expression of affection or caring is seriously frowned upon. Certainly it is true that children must be protected from inappropriate sexual advances, but I’m wondering if, in our zeal to “protect,” we have not taken away a very valuable and necessary ingredient of life and the growing-up process — that of physical closeness. Children, particularly preadolescents and adolescents, are notoriously insecure and thus are fraught with feelings of uncertainty. Are we really helping them by denying them the wonderful virtues of a hug, which can instantly, if temporarily, remove or alleviate these feelings?

Yet teachers sometimes are strictly forbidden to hug their students, kids with whom they spend as much time or more time during the school term than do any other adults. Granted a hug can be misused; hence the current overcautiousness with sexual abuse. But why not think positively by having faith in human nature, replace pessimism and suspicion with optimism, and lear again to demonstrate genuine affection with a hug when it is warranted?

How magnificent that so simple a gesture can mean so much! How unfortunate that adults today are cautioned to withhold this demonstration of affection, or to give it with a disquieting sense of trepidation.

However, as we all know, individuals are just that – individuals – and what works for one, or even the majority, does not work for all. This also is true of hugging. Some kids simply do not like or want to be touched, so the compassionate adult must quickly discern and respect this message. I found such kids to be the minority.

But just as students differ, so do teachers, and I realize that not all educators are comfortable with physical expression of appreciation or affection. So be it! Certainly “hugging” cannot be forced; for kids are quick to recognize and reject superficiality. These teachers have their own unique ways of communicating their feelings to the students.

World Athletics continues Russian ban

This means World Gymnastics could have done the same.

safe landings

One of the best things we do at Gymnastics class is teaching how to land and fall safely.

NOT like this.

swing flight

via RecGymnastics.com

STICK like Uchimura

Dvora Meyers put together a deep dive into the history of competition Gymnastics landings. She digs into the evolution of landing mats, as well.

The most dangerous part of most routines.

If gymnasts are allowed a controlled lunge on Floor, use that technique. It’s much safer — absorbing force over more time and distance.

Personally, my strategy as a coach is to train competition landings with the goal of a 0.1 deduction small hop. If the gymnasts happens to STICK for no deduction once-in-a-while, I consider it a 0.1 bonus over the plan.

Read the article on Defector:

The Case Against Sticking The Landing

Click PLAY or watch it on YouTube.

teaching kids about UNSAFE touching

Parents of recreation gymnast needed to be educated about “spotting“, of course.

introducing Rope climb

Inexperienced coaches ask young kids to climb too high, too soon. 

Instead, challenge them with these drills. And others close to the ground.

Click PLAY or watch it on YouTube.  No audio. 

Those are precomp kids from Taiso, Saskatoon and Altadore, Calgary. But the drills are the same for everyone. Even non-gymnasts.

“It’s the Hard Knock Life”

Nobody knows better than gymnasts how to fall safely. And get back up. 

It’s not the falls that stop girls from training sport.

Click PLAY or watch it on YouTube.

on SAFER Landings

Click through for the longer post.

Emily Bischoff:

… Teaching our athletes to land correctly is one thing coaches can control in terms of injury prevention, whether it be to lessen the load on tendons and ligaments to prevent overuse injuries, or to minimize the risk of fluke injuries …

… the force upon landing be dissipated throughout as much of the body as much as possible …

… feet around shoulder width apart, which widens the base of support over which force is exerted. Knees should be in flexion (bent), tracking over the toes …

Promoting Safety in Gymnastics: Landings

Rachael Denhollander – What Is a Girl Worth?

Available in hardcover, Kindle and audio.

Recommended children’s book – How Much Is a Little Girl Worth?

Click PLAY or watch Rachael on YouTube.