Tumbl Trak’s Homenastics Videos and Activity Guides

BEST is training Gymnastics in a dedicated facility with experienced, qualified coaches.

But since most Gyms are closed right now, check out the Tumbl Trak Homenastics page.

Especially if your gymnasts at home are already getting cabin fever.

If you could only buy a single home product, I’d recommend one of the Handstand Homework bundles.

Tumbl Trak Air Floor

My favourite air floor is the Tumbl Trak Air Floor. It comes in 3m, 4.5m, and 6m lengths. I recommend you get more 3m sections rather than the longer versions as it gives you more options for configuration.

Use the Air Floor as the last step before the competition floor.


Click PLAY or watch it on YouTube.

NEW Air Floor Pro

I’m using the old Air Floor Pro every day in Bermuda. We have two.

I like it BEST for Beam. Next BEST in the vertical position for Bars and Handstand work.

I personally don’t use the Pro much for Tumbling preferring the regular Air Floor. At the same stage of skill learning where you might want a Pro, kids in Bermuda use Rod Floor instead.

However, the newest version of the Air Floor Pro is both more durable and lighter. Both big improvements.

Click PLAY or watch it on YouTube.

no more sidebar ads on Gymnastics Coaching

by site editor Rick McCharles

THANKS to generous supporters of this site over the years. These are excellent companies:

Cirque du Soleil Casting

USA Competitions


Tumbl Trak

International Gymnastics Camp


MEE Sports

We’ve decided to remove our sidebar ads starting today. As more people check this site on mobile devices and via social media, fewer than ever are seeing those ads.

We’ll be considering new and different alternatives in future.

spotting Bars on blocks

Spotting blocks are even better than a channel pit for introducing new skills on Bars and Horizontal Bar. There are hundreds of different configurations.

For example, introducing forward Giant.

Click PLAY or watch it on YouTube.

Al Fong went through 5 prototypes before deciding on length, width, channel gap, and adjustable heights.

Great for the kids. And great for the coaches who will suffer fewer spotting injuries.

Tumbl Trak – Al Fong Spotting Blocks System