tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
We dare you.
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If strong enough in 2020, you can do these on Rings or a Bar.
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Gina Scarangella posted a video for adult fitness. But it’s got some useful drills for our gymnasts, as well.
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Dave Tilley points out that some of our technique problems through handstand might be caused by lack of wrist flexibility.
If your gymnast does lack flexibility, consider using alternative techniques. Wide arms and/or fingers pointing outwards for forward handsprings, for example.
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Physical and motor preparation for Beam.
Coach Gordon Lam.
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Gordon is a Gymnastics Canada clinician out of Calgary.
His website is EnduranceSport.ca.
Alisson was the Canadian National Bouldering Champion 2018.
Click PLAY or watch Alisson Vest on Instagram.
Thanks Jeff.
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Elf not on the shelf.
Well … a bit more fun. 😀
From a 2017 Region 8 State Congress presentation.
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Gymnastics Coaching.com 