At Home workouts with Coach Dee

Gymnasts like Emma are stuck at home. No school. No Gym.

Coach Dee posted a maintenance conditioning program.

Click PLAY or watch it on Facebook.

related – Dave Tilley posted a much more elaborate training plan.

It’s FREE to download here.

  • 6 days of programming per week, for 1 month
  • 4 days of home strength workouts (minimal equipment and mostly body weight) with lower body, core, and upper body exercises
  • 2 days of cardio workouts that require no equipment
  • 2 days of flexibility and core circuits that require minimal equipment
  • Daily warm-up, soft tissue, and stretching programs

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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