Gymnasts like Emma are stuck at home. No school. No Gym.
Coach Dee posted a maintenance conditioning program.
Click PLAY or watch it on Facebook.
related – Dave Tilley posted a much more elaborate training plan.
It’s FREE to download here.
- 6 days of programming per week, for 1 month
- 4 days of home strength workouts (minimal equipment and mostly body weight) with lower body, core, and upper body exercises
- 2 days of cardio workouts that require no equipment
- 2 days of flexibility and core circuits that require minimal equipment
- Daily warm-up, soft tissue, and stretching programs