Michaela DePrince is a Sierra Leonean-American ballet dancer.
With her adoptive mother, Elaine DePrince, Michaela authored the book Taking Flight: From War Orphan to Star Ballerina.
Category: physical preparation
Giulia Steingruber legs
Giulia Steingruber is back from injury. And her legs are as strong as ever.
Click PLAY or watch it on Twitter.
https://twitter.com/i/status/1180522402620563456
healthy food – Berry Smoothie
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practicing Gymnastics shapes
If you can’t do the stationary positions correctly, there’s not much chance you’ll move into-and-out-of those positions well.
See many more Gymnastics shapes.
Dave Tilley on Flexibility
Dave put everything together in one place — looking at Flexibility from a medical perspective.
It’s long.
Get a hot drink and click over to Shift Movement Science to peruse.
reverse Wolf turns?
improving straddle cast handstand
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Drew Drechsel wins American Ninja Warrior
It came down to the fastest 75 foot rope climb.
After nine years and a LOT of work, he’s $1 million richer
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Aerial Cartwheel with 180 degree split
While not essential for this skill, it certainly is impressive.
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single leg squats
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Gymnastics Coaching.com 