improving handstands

Dave Tilley has a very comprehensive program for assessing each gymnast — then prescribing the conditioning to improve physical ability.

The motor component — balance — can be trained separately.

Step one is assess active flexibility:

Click PLAY or watch it on YouTube.

Click over to his Common Handstand Problems post for details.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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