Click or watch it on Facebook as this one can’t be embedded.
Category: physical preparation
Nick Blanton – home workout for Rec kids
Click PLAY or watch it on Facebook.
handstand lower through Manna
At Home workouts with Coach Dee
Gymnasts like Emma are stuck at home. No school. No Gym.
Coach Dee posted a maintenance conditioning program.
Click PLAY or watch it on Facebook.
related – Dave Tilley posted a much more elaborate training plan.
It’s FREE to download here.
- 6 days of programming per week, for 1 month
- 4 days of home strength workouts (minimal equipment and mostly body weight) with lower body, core, and upper body exercises
- 2 days of cardio workouts that require no equipment
- 2 days of flexibility and core circuits that require minimal equipment
- Daily warm-up, soft tissue, and stretching programs
weighing gymnasts – British Gymnastics position statement
Created as a guidance document for clubs, coaches, parents and gymnasts the statement gives advice and reasoning on the complexities surrounding weighing gymnasts with the gymnasts optimal long-term development at its core.
The advice highlights the need for clear reasoning, appropriate methods, correct consent and the use of qualified practitioners in order to safeguard the physical and mental health of the gymnasts. …
expectations v reality
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how gymnasts condition on TRAVEL days
Free SHIFT Sports Medicine Clinics 2020
FREE to the first 100 registrants at each.
Travel, hotel, and food paid by participants.
Open to gymnastics coaches, gymnastics medical providers, and strength and conditioning coaches working in gymnastics.
University of Utah – Saturday, June 13th, 2020 8:30am – 5:00pm
University of Alabama – Saturday, July 18th, 2020 8:30am – 5:00pm
Dr. Dave Tilley is the organizer.
Expected topics include:
Building Healthy Training Cultures For Athlete Wellness and High Performance
Training Methods for Skill and Level Development
Gymnastics Strength, Conditioning, and Physical Preparation Methods
Gymnastics Flexibility Methods – Science Meets Practical Applications
Understanding, Preventing, and Managing Gymnastics Injuries
Gymnastics Mental Health, Recovery, and Nutrition
TBD based on participant topic request via survey
Core Body circuit to Beyoncé
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working active flexibility with FORM
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 