Category: handstands

International handstand day?

I guess so.

#InternationalHandstandDay

Handstand on elevated surfaces

Gymnasts will eventually need to do their handstands at height.

A great way to start is in a safe place with legs resting on a Bar.

Kids can concentrate on shape rather than worrying about falling.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

handstand drill

This was intended to be a fun challenge. But it would also be a good progression for kids learning weight shift side-to-side for future skills.

Click PLAY or watch it on Facebook.

pike handstand to free handstand

Beginners should spend much time getting comfortable in handstand positions with feet braced on a wall or block.

Challenge = from piked handstand lift one leg … then the other to see if they can keep a good shape.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

training Stride Handstand

Beginners often learn Backward Walkover with bent knees and — later — have problems ☹️getting out of the habit of bending their knees.

Challenge them to tip forward and backward in Stride Handstand to show form and control. As they improve lower the height of the mats.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

introducing Press to Handstand

Beginners often train years before making their first straight arm Press to Handstand.

It’s essential they feel SAFE when leaning too far.

Challenge gymnasts to get their hips (Centre of Mass) over the hands before lifting toes off the floor.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.