training Stride Handstand

Beginners often learn Backward Walkover with bent knees and — later — have problems ☹️getting out of the habit of bending their knees.

Challenge them to tip forward and backward in Stride Handstand to show form and control. As they improve lower the height of the mats.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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