pike handstand to free handstand

Beginners should spend much time getting comfortable in handstand positions with feet braced on a wall or block.

Challenge = from piked handstand lift one leg … then the other to see if they can keep a good shape.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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