introducing Press to Handstand

Beginners often train years before making their first straight arm Press to Handstand.

It’s essential they feel SAFE when leaning too far.

Challenge gymnasts to get their hips (Centre of Mass) over the hands before lifting toes off the floor.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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