Category: Gymnastics

training Arabian Double Layout

FIRST — don’t train this skill until your 1/1 twisting Double Layout is consistent.  Otherwise there is a risk you’ll make the twist too early. 

But if that’s not a problem, I love this skill.  Especially when straight or slightly arched.   It’s very difficult to land, of course. 

Many gymnasts can do it from Tumbling Trampoline.  Very few from competition Floor. 

Click PLAY or watch some examples on YouTube.

Sarah Jantzi to Pacific Reign

Sarah was one of those coaching Grace McCallum and Maggie Nichols at Twin City Twisters.

Tom Farden is now Team Director at TCT.

Kristy Wanner – Flairs on Beam

Thanks for capturing this, Dory.

Click PLAY or watch it on YouTube.

Kirsty was a Canadian gymnast back in the days of innovation. 😀

Splits on Bars

Nina Bocharova.