Click PLAY or watch it on Instagram.
slow-mo Maloney
Click PLAY or watch it on Instagram.
Category: bars
tramp drill for Tkatchev skills
See more on How to Gymnastics – Trampoline Drills for Uneven Bars – Release Moves
Click PLAY or watch it on YouTube.
Marina Nekrasova – original Bars dismount
reach backs for Yurchenko
Click PLAY or watch it on Instagram.
Paris World Challenge Cup RESULTS
Vault
Bars
Olympic champion still unbeatable.
Beam
I’m disappointed that FIG allowed AIN to compete here.
Floor
Floor
Pommels
Rings
Vault
P Bars
H Bar
Giant upswing shape
At a recent competition I noted that 80% or more of gymnasts still cross the vertical handstand line of giants with their hips, not feet.
That’s an error.
80% or more of gymnasts need to do more drills like this.
Click PLAY or watch it on Instagram.
Hardest Skills: McKayla Maroney
Bars Shoot-over progression
Oddly called a “Bail” in the USA, one of the most over-spotted skills.
Do more progressions. Spot less. Teach gymnasts what to do when something goes wrong on regrasp. That should increase confidence.
Click PLAY or watch a good start on YouTube. This gymnast is not (yet) depending on a coach to show-up.
Helena Racokzy – 1950 Bars
training strap Bars from mini-tramp
Ana Ocolisan
Don’t use any mini-tramp with a metal bar under the gymnast. There’s a risk they’ll land on metal, sooner or later.
Gymnastics Coaching.com 