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ballet ball
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Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
introducing Backwards Flyaway
Sure you could SPOT your beginners hundreds of times. 🙄
Better is to set up a soft mat hill so they can practice it on their own.
Click PLAY or watch it on YouTube.
That’s Bermuda Gymnastics Association.
We tied one end of the landing mat to the pulleys used for a spotting belt.
Underneath we braced the HILL with spotting boxes.
MOTIVATION in the Gym
D0 you listen to the Region 5 Insider podcast?
As a sample, check out episode #6.
Jason MacDonald:
In this episode we look at one of the most important aspects of sport performance and participation…. Motivation.
We talk about strategies to help set up a culture in your gym to drive and sustain motivation through the training year. There are many different motivational strategies and each athlete is motivated differently. We discuss many different ways to enhance motivation and make the daily grind of training and competition fun. Creating a culture of excellence in your gym and develop a plan for keeping the energy and excitement toward your goals both individual and team helps to keep motivation high.
Whitney Snowden former Head Optional Coach at Cincinnati Gymnastics joins us to give her perspective on motivation and what has worked well for her in the past.
Listen online. Or subscribe via iTunes.
UFC fighter Kevin Lee tries Gymnastics
I expect competitive female gymnasts to be better at every test of physical and motor fitness than any other female athlete their age. In any sport.
NEXT. They challenge all other male athletes their age. And best them at pretty much every challenge.
How about a professional male adult?
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Taylor Houchin – Bars
new Elites in NCAA
Lauren put together two interesting posts:
2019 NCAA Elites – Part One
2019 NCAA Elites – Part Two
the science of jumping from stand
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press handstand against a wall
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Xiao Qin – Pommel Gold
… best known for his work on the pommel horse for which he has won Olympic, world, national, East Asian Games, and World Cup titles. …
“Just hand him the Gold …” 🙂
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(via Coach Sommer)
Al Fong interview
One of the very best clubs I’ve ever visited.
Click PLAY or watch it on Facebook.
Gymnastics Coaching.com 