Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Winter Olympics Beijing

Olympics are scheduled 4 to 20 February 2022, in Beijing and towns in the neighboring Hebei province.

The IOC will be happy to have concluded the Tokyo Olympics as well as they did. It could have gone worse.

They know, at least, China is competent at running major events safely — while at the same time deploring their human rights record.

Click PLAY or watch a highlight from 2018 on Twitter.

Nick Ruddock Bars Masterclass

Nick has resumed his coach education classes.

First for 2021 is Bars. Giants. Blind. Etc.

Click over to watch a teaser preview.

Shilese – cast handstand

Click PLAY or watch it on Twitter.

Oklahoma guys back training

Click PLAY or watch it on Twitter.

https://twitter.com/OU_MGymnastics/status/1443342323853643777

Missy Elliott in STICK IT

Featuring Dominque Dawes.

Dvora has a new article on Unorthodox Gymnastics.

Bringing Gymnastics To The Big Screen

Some thoughts from Stick It writer-director Jessica Bendinger

Dvora links to a music video with Missy doing Gymnastics.

Click PLAY or watch it on YouTube.

DAMN – triple layout 1/1

Click PLAY or watch it on Instagram.

‘Athlete A’ wins Emmy

Congratulations. Well deserved.

Click PLAY or watch it on Twitter.