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excellent Floor elements
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Month: August 2021
how to Straddle Cast handstand
Use as much hip flexion and straddle split as possible with your active flexibility.
Giada Grisetti
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Uprise like Ferhat
Kazuki Minami & Kenzo Shirai
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in praise of Gym Moms
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pressure of social media harming self-esteem
Wolf turns – Vladislava Urazova
Wolf turns are WAY overused and often poorly done.
WAG judges seem unable to differentiate. They should be done like this.
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Stella Umeh – 1998 Floor
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Great Olympic landings
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on ‘Barani confusion’
An experienced coach must first FIRST decide whether a young gymnast should do aerial twists to the right or to the left.
A large number of tests will eventually reveal a preference.
Young gymnasts are rarely confused on backward salto twisting. But many suffer Barani confusion when learning forward salto twists. Especially those who related the Barani to a roundoff in the air.
David Morris explains why at the beginning of this tutorial.
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Thanks Andrew.
Gymnastics Coaching.com 