Best practice is to start from hands & knees drop.
Click PLAY or watch Shane Spencer’s tips on YouTube.
Month: August 2017
Jeff Bender 1992 Horizontal Bar
Mounts with what we called in my Gym a ‘Jonah Back’. (Perhaps wrongly using the Trampoline term.)
Coach Dave Juszczyk called it the “Mind Bender”, I believe.
Click PLAY or watch it on YouTube.
Leave a comment if you have a name for that skill.
via Gymnastics – A Golden Era
Kang Xin 2001 Beam
Click PLAY or watch it on YouTube.
the Ferrari is still improving
Note the long pauses before tumbling in 2008.
Click PLAY or watch it on Facebook.
via Gymternet Clan
Jordan Chiles – Amanar
Click PLAY or watch it on Twitter. (day 1)
sport science for Rhythmic Gymnasts
Michael Jackson ONE acrobats
It’s a shocker to see the bounce landings performed on Air Floor in this show.
Click PLAY or watch it on Facebook.
difficult Men’s tumbling skills
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 