2016 – Page 41 – Gymnastics Coaching.com

USA Ski and Snowboard circus training

Click PLAY or watch it on YouTube.

Pommel circles on a tire

Where there’s a will, there’s a way.

Click PLAY or watch it on Facebook.

(via IG)

Laurie Hernandez – Waltz

Laurie Hernandez earns perfect 10s with tender ‘DWTS’ waltz

Click PLAY or watch it on YouTube.

correction – Louis Smith 2 month suspension

Luke Carson was issued a reprimand that will stay on his record for 2 years. But was not suspended. I’d originally wrongly posted that Luke was also suspended. Apologies.

British Gymnastics – Statement: Louis Smith and Luke Carson Disciplinary Outcomes

Beam skills upgraded in the 2020 Code

A few examples:

• 3 flying flairs upgraded from a C to a D.

• Split leap fwd (leg separation 180°), upgraded from an A to a B.

• Split jump (leg separation 180°) from cross position, upgraded from an A to a B.

• Straddle pike jump (both legs above horizontal), or side split jump from cross position, upgraded from an A to a B.

• Walkover bwd, with support of one arm, upgraded from an A to a B.

• Free (aerial) cartwheel into salto bwd tucked, upgraded from a D to an E.

wogymnast

Komova, split leap on beam

Laurie Hernandez – new book

In between celebrating her Olympic triumph, becoming a front-runner on the current season of Dancing with the Stars and continuing her high school education, gymnast Laurie Hernandez has written a book!

“I hope I can help inspire people to go for their dreams,” the gold medalist, 16, tells PEOPLE of why she wanted to chronicle her journey from New Jersey to the Rio Olympics. “It was really fun to go down memory lane and reflect on how I got to where I am.”

The memoir, I Got This: To Gold and Beyond, won’t be released until January, but PEOPLE has an exclusive First Look at the book’s cover.

People