Gina Scarangella posted a video for adult fitness. But it’s got some useful drills for our gymnasts, as well.
Click PLAY or watch it on YouTube.
Rachael Denhollander on USAG
Guardian: Itโs been more than three years now since you came forward and this movement started. How do you feel about everything USA Gymnastics has done since?
Rachael Denhollander: Disappointed. They have completely refused any shred of transparency and accountability.
They have refused to identify even one thing that went wrong. They have refused to identify even one coach that was abusive or one abusive situation, to point to something and say, hey, we shouldnโt have allowed that.
And if you cannot even acknowledge the problem, you cannot fix the problem. …
Rachael Denhollander: ‘When you speak out against your own community, you lose everything’
2020 U.S. Championships to Ft Worth
- Thursday, June 4: Menโs gymnastics โ 12:30 p.m., juniors, and 6 p.m., seniors
- Friday, June 5: Womenโs gymnastics โ 1 p.m., juniors, and 6:30 p.m., seniors
- Saturday, June 6: Menโs gymnastics โ 1 p.m., seniors, and 7 p.m., juniors
- Sunday, June 7: Womenโs gymnastics โ 12 p.m., juniors, and 5:30 p.m., seniors
โThe 2020 U.S. Championships is literally the last stop before the Olympic Trials, and the four-day competition will play a pivotal part in selecting the gymnasts who will advance to the trials,โ …
Click PLAY or watch it on Facebook.
assessing wrist mobility weight bearing
Dave Tilley points out that some of our technique problems through handstand might be caused by lack of wrist flexibility.
If your gymnast does lack flexibility, consider using alternative techniques. Wide arms and/or fingers pointing outwards for forward handsprings, for example.
Click PLAY or watch it on YouTube.
Gymnastics FORM conditioning
Click PLAY or watch it on Facebook.
Santa on Beam
๐
Click PLAY or watch it on Facebook.
backward walkover to backward handspring
Physical and motor preparation for Beam.
Coach Gordon Lam.
Click PLAY or watch it on YouTube.
Gordon is a Gymnastics Canada clinician out of Calgary.
His website is EnduranceSport.ca.
10.0 start NCAA vaults 2020
Spencer posted the list of highest value vaults:
Click through for details included scoring changes for the coming season.
WTF IS NCAA SCORING โย VAULT (2020 UPDATE)
I’d say Tsukahara with 1/2 twist is the easiest on the list.
using your TOES while climbing
Alisson was the Canadian National Bouldering Champion 2018.
Click PLAY or watch Alisson Vest on Instagram.
Thanks Jeff.
Nikolai Kuksenkov has retired
Hello, dear friends!
…From January of 2020, I wonโt be on the national team because I will officially start working as a coach.
… I want to thank everyone and to sum up my careerโฆ I gave 25 years of my life to gymnastics, went to 2 Olympics, 8 World Championships and 8 European Championships (not counting two junior ones). …
… Thanks to my national team colleagues, coaches, specialists, staff, fans, and everyone who helped me at different stages of my life. I remember all of you, I havenโt forgotten anyone.
Your Kolyan.
