on ‘Barani confusion’

An experienced coach must first FIRST decide whether a young gymnast should do aerial twists to the right or to the left.

A large number of tests will eventually reveal a preference.

Young gymnasts are rarely confused on backward salto twisting. But many suffer Barani confusion when learning forward salto twists. Especially those who related the Barani to a roundoff in the air.

David Morris explains why at the beginning of this tutorial.

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Thanks Andrew.

synchro Horizontal Bar

Tyson Bull and Mitch Morgans (AUS)

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learning to fall safely

Pull the hands into the stomach.

Never reach back.

Some of the top Gyms assign an occassional Falling and Landing warm-up.

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Thanks John.