Out of L.A., Kinjaz is a long running dance crew.
Click PLAY or watch a sample on YouTube.
Backflip Box Jumps
A great progression. Excellent challenge.
How FAST can you rotate?
Good leg conditioning. Excellent practice at what to do when under-rotating.
Click PLAY or watch it on YouTube.
Li Xiaopeng on Vault
Click PLAY or watch it on Twitter.
Yurchenko elevation
Gymnasts need height, rotation and distance in the post-flight.
Here’s a drill for height.
Click PLAY or watch it on YouTube.
Liukin + Tkachev
Simone promotes mental health
It’s a big theme on Simone’s tour.
October 10th is World Mental Health Day.
Click PLAY or watch it on YouTube.
Kayla, eMjae, Leanne, Konnor to Worlds
Spencer has some thoughts.
team Canada to Worlds
Heart this on Instagram.
Liu Yang – Rings
Sergei Eltsov – Bretschneider
Click PLAY or watch it on Instagram.
Gymnastics Coaching.com 