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remember Anastasia Grishina?
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Click PLAY or watch it on YouTube.
Of course isometric positions must be good before moving into those shapes.
Next work parts of the target skill.
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From FIG MTC Newsletter December 2022.
Low Landings
The MTC has also become concerned for the safety of the gymnasts with exceptionally low landing positions on all apparatus. A low landing is defined as the hips below the knees, which should be deducted 0.5 for technical error. (Article 9.4, Other Technical Errors)
In the example below the gymnasts’ hips are below the knees, 0.5 deduction.

Jessica will compete a modified version of her mom’s (Silvia Mitova) 1992 Olympic routine.
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Abortion in Kentucky is illegal from fertilization. …
Legal under U.S. law — but with many dangerous unintended consequences for girls and women.
I’m surprised USA Gymnastics would choose to host events in States with such controversial interpretations of the recent Supreme Court ruling. I see this as a red flag. USAG doesn’t care.
Federations … “must declare through the gymnast’s FIG profile whether their 18 year old gymnasts will compete as junior or senior prior to their first competition for the year concerned.”, new parameters have been set in the FIG Database to allow NFs to proceed with this declaration.
Starting from 01 January 2023, each 18 year old gymnast’s profile will need to be set by choosing a “Preferred age category” (either Junior or Senior) on the FIG Database.

Nile informative and entertaining, as always.
He’s going to be on ITV’s Dancing on Ice next season. That should be entertaining, as well. 😀
Olympic gymnast and medalist Nile Wilson draws on his own personal challenges with mental health as a trailblazer in sports to shed some light on the challenges many professional athletes face on their journey to becoming champions.
.. Yet, Nile is so much more than just a gymnast – a YouTuber with over 1.5 million subscribers and 350 million total views; a social media influencer; a highly successful entrepreneur; an advocate for mental health awareness; and a powerful voice within his sport over the historic treatment of gymnasts. …
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