Affair of the Art – Aerobic Gymnastics

Aerobics must appear playful, artfully intense, but never hurried. Look for rapid arm, leg and head movements as well as runs, jumps and distinctly aerobic planks and lifts done in unison with the music. All of this has to be done effortlessly.

Click PLAY or watch it on YouTube.

Rio 2016 Routines You Missed

– Gaelle Mys (BEL) – FX
– Larrissa Miller (AUS) – UB & FX
– Nina Derwael (BEL) – BB
– Ailen Valente (ARG) – UB
– Isabella Amado (PAN) – FX & UB
– Hong Un Jong (PRK) – VT
– Catalina Escobar Gómez (COL) – BB
– Ana Derek (CRO) – FX
– Zsofia Kovacs (HUN) – UB
– Houry Gebeshian (ARM) – BB
РAna P̩rez (ESP) РFX
– Tutya Yilmaz (TUR) – UB & BB
– Kylie Rei Dickson (BLR) – VT, UB & FX

Click PLAY or watch it on YouTube.

MAG 2020 Code of Points draft

Mens Gymnastics Australia Podcast is reviewing the DRAFT Code of Points. The review period is over end of January. No doubt there will be changes to the next draft.

But if you are interested NOW, click through.

General – Part 1 / 7 2017 Draft CoP Series

Floor – Part 2 / 7 2017 Draft CoP Series

Pommel – Part 3 / 7 2017 Draft CoP Series

MAG Australia podcast

Rebecca Avelino – Bars training

Click PLAY or watch it on YouTube.

Click PLAY or watch it on YouTube.

related – Alexandrov: Brazilian Women Eager To ‘Get It Done’

landing on one foot

At a recent coaching course one talking point was to teach kids to land simultaneously on two feet, knees over the toes. Equal weight on each foot.

We pointed out that landing on trampoline on one foot is dangerous. A potential ankle strain or sprain.

One of the coaches was into tricking. They break that rule. A lot.

Click PLAY or watch it on Facebook.

There are a couple of knee braces in there, note. 😦

Oklahoma intro video 2016

Very cool.

What’s wrong with being confident? The official 2016 OU women’s gymnastics intro video.

Click PLAY or watch it on Sooner Sports.

Video
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coming up today Jan 30th – Metroplex Challenge vs LSU, Missouri, Stanford, Washington

related – K.J. Kindler profile – CHOREOGRAPHING A CULTURE