training pirouettes to handstand

Two great ideas in this short video:

  • angles marked prominently on the wall
  • spotting with a soft mat so the gymnast knows where handstand is — but is not being manipulated into the position by a coach

Stephen Nedoroscik’s Tango & Cha Cha

Wow.

Stephen Nedoroscik and Rylee Arnold are two of the Dancing with the Stars Season 33 Finalists.

Click PLAY or watch it on YouTube.

Click PLAY or watch it on YouTube.

NEW Cirque show in Mexico

LUDÕ

Cirque du Soleil LUDÕ invites you to a spectacular water-themed dinner show, blending gourmet dining, world-class artistry, and innovative scenography. …

Housed in a custom-built theater at the heart of VidantaWorld Nuevo Vallarta’s BON Beauty of Nature Luxury Theme Park, LUDÕ uses water as both inspiration and performance medium, with artists creating breathtaking underwater imagery that mirrors the gravity-defying feats on stage.

Click PLAY or watch it on YouTube.

Giant on low bar to Shaposhnikova

shoulder angle on Yurchenko

Excellent vaulters use a number of different techniques.

For beginners, I recommend keeping the hands facing slightly towards one another. Fingers inward, so the elbows CAN bend. For safety.

For beginners, I recommend keeping the shoulders as stretched as possible.

Click PLAY or watch it on Instagram.

https://twitter.com/thorpeheath/status/1774102521226653835

Shilese Jones training Tkachev

Click PLAY or watch it on Instagram.