1.6 value tumbling line

Click PLAY or watch Sam Mikulak on Twitter.

triple full on Floor

I actually don’t like this skill. It’s almost never done with feet together throughout.

Click PLAY or watch it on YouTube.

top 15 gymnasts all time

As ranked by Mary Emma. 😀

Simone in 2015

William Broman – conditioning

William is a gymnast from Sweden.

You’ll get some great ideas from his regime.

Click PLAY or watch it on YouTube.

2020 Olympic Qualification

Spencer takes a stab at explaining the process.

AND it makes sense to me. 🙂

Guy Lavoie retires

One of the great coach educators in Canada has retired from his full-time job as coordonnateur technique à la fédération de gymnastique du Québec.

Sam Peszek’s 11 tips for gymnasts

 5. Are you in or are you out?

6. If you’re going to do something, you might as well give 100%
10. RAW: Ruthlessly Attack your Weaknesses
11. Become a 24 Hour Athlete

You can also check out Samantha Peszek and Beam Queen Bootcamp on instagram.

Click over to GymnasticsHQ for the details – OLYMPIAN SAMANTHA PESZEK SHARES 11 TIPS TO HELP YOU BECOME A BETTER GYMNAST

how Payton Richards thinks on Beam

Stick to your plan. Count on your training.

Click PLAY or watch it on YouTube.

Payton, a two time J.O. Beam champion, will compete for Florida.