Cast Handstand Challenge

I’ve used a system like this many times for Swing Handstand on Parallel Bars.

BUT have never tried it for Cast.

You could try it for both Straight Body and Straddle Up Cast Handstand.

Click PLAY or watch it on Instagram.

Li-Ning – Chinese apparel for 2025-28

After 16 years with Anta as the official sports apparel partner for the Chinese Olympic Committee (COC), the company founded by legendary gymnast Li Ning is again providing uniforms through the L.A. Olympics.

Li-Ning named COC apparel partner for 2025-28

Both companies do bigger revenue than Nike and Adidas.





Men’s NCAA top scores week 2

We all start to understand a GOOD SCORE under the new FIG rules ➙ 8 skills counting rather than 10.

Neutral Deductions – 2025 NCAA Week 2 Recap

Week 2 Top NCAA ScoresNote: Stanford Competed twice in week two. Some of these scores are from Cal Benefit Cup and some are from RMO.

— Kensley Behel (@kensleybehel.com) 2025-01-20T17:16:55.161Z

Beam – Handstand Dismount Progressions 

For little ones. 

Oklahoma still #1 – week 3

1Oklahoma197.758
2LSU197.500
3Florida197.063
4Michigan State197.000
5Utah196.958
6Kentucky196.900
7UCLA196.783
8California196.775
9Oregon State196.592
10Alabama196.563

NCAA gym season is in full swing, and the early season rankings are starting to take shape as we enter Week 4 of women's competition! #gymnastics🔗 Here's the full top 36 this week: gymnastics-now.com/2025-ncaa-wo…

— Gymnastics Now (@gymnasticsnow.bsky.social) 2025-01-20T15:05:44.707Z

Rutgers coach Umme Salim-Beasley on paid leave

Rutgers head gymnastics coach Umme Salim-Beasley has been placed on paid administrative leave after an external investigation found that she “lost control” of her program and at times “presided over a divided and dysfunctional organization,” all while having an undisclosed relationship with former athletic director Pat Hobbs that violated University policy …

Rutgers places embattled gymnastics coach on leave after damning investigation

Public records reveal more insight into ongoing Hobbs, Salim-Beasley investigation