McKenna Kelley interview

Mary Lou’s daughter missed her Junior season with a ruptured Achilles tendon. It’s great to see it holding out through her final year.

Or is it her final season? … She’s considering applying for a 5th year.

McKenna is well spoken, energetic and enthusiastic in an interview right after her first 10.0 score.

She feels she’s been the most enthusiastic cheerleader on a team of rah rah team-first athletes. I’m not surprised. She considering doing some motivational speaking in future.

Watch D-D when she sticks her double tuck dismount.

Click PLAY or watch her Senior’s Day 10.0 Floor on YouTube.

new book by gymnast Rachel Haines – Abused

Available April 12, 2019.

The publisher sent me a review copy.

Her story hurts to read. But the book is well done.

In Abused: Surviving Sexual Assault and a Toxic Gymnastics Culture, Rachel details her experiences as a competitive gymnast and the painful realities of being one of Nassar’s many victims.

With honesty and candidness, Rachel shares how the sport she loved that gave her so much—friendships, accomplishments, a college education—is also tangled in a dangerously toxic culture that needs to be fixed. In a world that was setting her up for a lifetime of recovery, she tells how faith, family, and an army of survivors made healing possible.

Amazon

Rachel’s story is not unique. Any gymnast will relate to her detailed accounts of training, competition and injury.

She loved Gym. Thrived in J.O. in Michigan.

In Level 9 she made Eastern Nationals. A huge accomplishment.

But two weeks before her next Eastern Nationals the Gym was sold. She and her coach needed to train so they went to Geddert’s Twistars, a 90 minute drive from her home.

That worked so she stayed at Twistars. It wasn’t long before she was sent to see Dr. Larry Nassar who volunteered at the Gym on Monday nights. The injury was a torn hamstring.

He treated it at the Gym in a small room used to store equipment. She was age-14 when Larry did the first ‘internal manipulation’.

Later she was abused at his MSU office and at his home. Over the next 6 years those internal treatments were continued regardless of the injury.

Rachael has many positive things to say about John Geddert. As well as her Beam coach, John’s wife Kathryn.

Despite increasingly serious injuries, she continued to be very successful in competition. She trusted the Gedderts. And trusted Larry Nassar, the only doctor who told her she could make a comeback after one back injury.

At her first Karolyi camp only one male was allowed in the gymnast cabins – Nassar.

When she went to visit the Minnesota Gymnastics team she was shocked at how different it was compared to Twistars.

Happy to be offered a scholarship, the Minnesota trainers were worried about Rachael’s back. She convinced them to talk to Nassar. And she continued to be treated by Nassar when she could.

Then one of her College coaches, Jim Stephenson, was charged by another gymnast with sexual harassment. He was suddenly gone but the Head Coach — his wife Meg Stephenson — stayed.

Rachael felt the Gopher team began to self-destruct. A few months later Meg quit. It was a bad season.

With two years left on her scholarship Nassar told Rachael to quit for medical reasons. She later realized he was already under investigation.

Rachael refused to quit. Decided to continue for a 3rd year competing only Beam and Vault. Miraculously Minnesota made Nationals in 2016. Another huge accomplishment for Rachael.

Rachael is an amazing competitor. Over her career, she kept finding some way to HIT despite multiple obstacles. Her story is shocking that way. I really admire her tenacity. And her honesty in writing this book.

Click PLAY or watch her on Beam on YouTube.

Four months after her final Gymnastics competition the Nassar headlines hit the media. She told her Mom that she didn’t believe the allegations, worried that her mother would feel responsible for Rachael’s own abuse. At that point, she still believed in her doctor.

In 2017 she finally had the spinal fusion that had been put off for years.

Rachael agonized over joining the other Nassar victims. Especially in telling her parents. But in January 2018 both Mom and Dad attended the hearings with her. She was Survivor 195. Her victim statement was not released in court. But she does include it in the book.

If you still can’t fathom how Nassar got away with it for so long, read this book. In context with everything else that’s happening, it makes more sense. These young women truly believed that Larry had their best interest at heart. They all trusted him.

Netherlands – the bumpy road to Doha

Part 3 of the documentary following Team Netherlands and their quest for Tokyo 2020.

INJURIES are one of the biggest challenges.

Click PLAY or watch it on YouTube. (posted Feb 13th)

Larissa Iordache interview

Best case scenario, she’d be back for 2019 Worlds.

CHRISTIAN IVANOV:

After rupturing her Achilles’ tendon at the 2017 Montreal World Championships, Olympic and World medalist Larisa Iordache, 22, went through several surgeries. IG caught up with the Romanian icon for an interview. …

IG: What is the status of the tendon now? Are you able to walk, run and do light tumbling, and are you pain free?

LI: My condition is very good and the tendon is fine. I do not have pain, and I feel confident. …

IG: You have had a good share of injuries and setbacks in your career? How do you manage to stay positive and motivated?

LI: I have always done nothing but gymnastics, and clearly during the time when I stood around and did nothing, like a normal person, it was not enough for me. My passion for gymnastics keeps me motivated every day. …

Larisa Iordache Is Back In The Game

2014

most common injury for Olympic gymnasts?

Ankle.

The National Olympic Committee’s head physicians and the medical teams of the Local Organising Committee of the Olympic Games reported daily the occurrence (or non-occurrence) of newly sustained injuries in artistic, rhythmic and trampoline gymnastics on a standardised report form during the 2008, 2012 and 2016 Summer Olympic Games.

RESULTS

During the three Olympic Games, 81 injuries were reported in a total of 963 registered gymnasts …

Thirty-eight per cent of injuries led to time-loss from sport. The most frequent injury location and injury type were the ankle (22%) and sprain (35%), respectively. …

Gymnastics injury incidence during the 2008, 2012 and 2016 Olympic Games: Analysis of prospectively collected surveillance data from 963 registered gymnasts during Olympic Games

Cost of the full article is $37.

reducing Gymnastics injuries

Brette Warshaw posted an excellent overview on how to reduce injury:

1. Focus On Avoiding Overuse
2. Balance Out Your Gymnasts’ Strength (reduce muscular imbalance)
3. Track Your Gymnasts’ Growth
4. Never Stop Educating Yourself & Your Fellow Coaches
5. Take Fear Out of the Equation Early On
6. Empower Your Gymnasts

Click through for specifics:

6 Ways For Gymnastics Coaches To Better Prevent Injuries

related – 5 Of The Most Common Gymnastics Injuries & How Best To Prevent Them

are coaches willing to CHANGE?

I go to a lot of Gyms. A lot of excellent gyms.

Many coaches are doing many things right.

My last visit was to a club where only one of the competitive team had anything taped. It has a reputation for keeping girls in Gym through High School.

When I watched training my main feedback was to KEEP doing what they are doing: good basics, safe landings, good handstands.

That said, none of us are the best coach in the world. We should all constantly be evaluating and tweaking our training plans.

Some advice from Dave Tilley:

1. Everyone Taking On More Accountability and Self Awareness
2. Eliminate the Say-Do Gap
3. Pushing Athletes Hard But Intelligently
4. Collaborate, and Give Everyone and Equal Voice in Training Decisions
5. Critique Athlete Behavior, Not The Athlete
6. Don’t Value The Opinion Someone Has of You More Than Your Opinion of Yourself
7. Don’t Be Afraid of Very New, and Very Different, Ideas

7 CULTURE CHANGES GYMNASTICS NEEDS FOR THE FUTURE

preventing injuries and gymnastics advice

Based in the UK, Gymnastics Rescue is a site provided by medical professionals geared towards gymnastics parents.

Each year, over 100,000 gymnastics-related injuries are treated in hospitals, doctors’ surgeries, clinics and hospital emergency rooms in the USA alone. Gymnastics is a popular sport all over the world. This site is for gymnasts and parents of young gymnasts who would like to learn about treating and preventing gymnastic injuries. Their is also a wealth of nutritional information and associated articles.

Gymnastic Injuries and Gymnastics Advice

Gymnasts injured before arriving College

We have a very dangerous sport.

Thanks Greg.