MSU finally apologizes to victims

MSU President Lou Anna K. Simon and the board of trustees apologized to survivors of sexual abuse for the abuse suffered and the pain it has caused during their meeting Friday morning.

The board also announced it will establish a $10 million fund to go toward counseling and mental health services on campus.

But to some survivors of sexual abuse by ex-MSU and USA Gymnastics doctor Larry Nassar, apologies fell flat. …

President Simon, trustees apologize to Nassar survivors, say cover-up false

Note that the University still hosts a legacy page for coach Kathie Klages who worked with Nassar for decades … without detecting any improper conduct. She defended him to the end.

P&G, Kellogg’s drop USA Gymnastics

Two of USA Gymnastics largest corporate partners have not renewed their sponsorship deals with the sport’s national governing body amid one of the worst sexual abuse scandal in American sports history, the Southern California News Group has learned….

It comes against the backdrop of longtime former U.S. Olympic and USA Gymnastics team physician Larry Nassar of pleading guilty …

NBC, AT&T, Under Armour and Hershey’s continue to be listed as corporate sponsors by USA Gymnastics. …

Procter & Gamble, Kellogg’s drop USA Gymnastics sponsorship after sex abuse scandal

preventing and treating rips

Rips are injuries. Smarter gymnasts and coaches suffer fewer.

Prevention is the #1 goal.

… calluses form on the palms of the hands because of the repeated rubbing of the hands against the bars. …

… You want to keep the calluses thick enough that they protect your hands, but polished and smoothed so they don’t catch on the bars. …

Use something like the RIPT Grindstone to smooth calluses.

For more, click over to GYMNASTICSHQ – GUIDE TO GYMNASTICS RIPS: PREVENTION & CARE

Not mentioned in that article is my favourite treatment for healing rips.

Before going to sleep at night put your ripped hand in any kind of plastic bag. Inside you put plenty of moisturizer. Seems almost anything keeps the skin moist. Tie it on with loose string (not tight elastics). Most rips are healed enough to train after 1 or 2 nights.

bullying sucks

Have you seen one Mom’s video interview of her son talking about being bullied at school?

Click PLAY or watch it on YouTube.

Good move. Call out bullying. Defend those who are bullied.

A kid questioned his bullies and got support from the entire internet

Rihanna, Justin Bieber, and more are standing up for bullied kid Keaton Jones

Aly Raisman’s Fierce – a review

Before starting the book I was predisposed to like it.

1) Aly Raisman is one of those few international gymnasts who speaks with authority.

2) She wrote the book with Blythe Lawrence, Gymnastics expert.

Blythe has several other books including Great Moments in Olympic Gymnastics. (2014)

I bought the audio version with an accompanying PDF including photos. It’s available too in hard cover and Kindle.

Most reviews of Fierce focused on Aly’s reveal of having been abused by the U.S. National Team doctor. It’s damning for Nassar and USA Gymnastics. Of all his victims, Aly Raisman has the largest audience. She successfully got the message out to the general public announcing it on 60 Minutes the week of the book launch.

Indeed, protecting everyone from predators has been her mission since.

We appreciate Aly’s time, energy and bravery in taking on this most important issue. She’s done more, personally, to educate Americans than has USA Gymnastics collectively.

If, like me, you are still trying to understand how one of the USAG medical team could abuse so many gymnasts for so many years without being caught, read Aly’s chapter on the Survivors.

___

Fierce is as good a gymnastics celebrity biography as I can recall. I enjoyed it start to finish.

Her relationship with her coaches and Marta Karolyi is heartwarming. A great insight from one of the most decorated American gymnasts.

U.S. gymnast Alexandra Raisman with coach Mihai Brestyan after stumbling while competing in the balance beam during a women’s team qualification round, at the Olympic Arena, Rio de Janeiro, Brazil, Aug. 7, 2016. (Chang W. Lee/The New York Times)

Aly has already had one of the greatest careers in international gymnastics history, but the book modestly focuses on her failures. Her many 4th place finishes. Her lowest moments.

As a child she was never the best gymnast in her group. The future Olympic Floor champion had problems learning back twisting on Floor. For months she was the only girl in her group training layout rather than full twist.

Like Shawn Johnson, she (mostly) went to regular school. She played many other sports, especially soccer, and attended physical education class when a principal would not count Gymnastics training as equivalent.

Her many young gymnast readers can relate.

I was shocked to read about her self-doubts over the years. Watching Aly from the cheap seats she appeared to be the best prepared, the most consistent medal contender in the world. Fierce and confident.

The section on her participation in the 2015 ESPN Body Issue is excellent. Another important message.

For her second Olympics Aly worked with a dietician. She details her program. I’d advise gymnasts not to blindly copy what worked for Aly Raisman. Get your own dietician. Every body is different.

One takeaway I got from this book is that USAG should abandon The Ranch as a training centre.

Aly Raisman was twice the Olympic team captain. Has 6 Olympic medals, 3 of them gold. Yet there’s no rah rah hyper patriotism in this biography. She’s much more interested in her family. Her teammates. Her friends.

It’s upbeat but not a fluff piece.

My only complaint is that I’d like to know more. She scarcely speaks of club teammate Alicia Sacramone, for example. I’d like to have had more insights into what happened at all those secretive team camps.

To sum up, however, I’d highly recommend this book as a Christmas gift.

Click PLAY or watch Aly’s Gold medal Floor from London on YouTube.

related – Jessica and Spencer posted an audio review – GymCastic #282

Russian doping documentary – Icarus

Icarus is a 2017 documentary film by Bryan Fogel. …

(it) happening upon a major international doping scandal when he asks for the help of Grigory Rodchenkov, the head of the Russian anti-doping laboratory. …

… Rodchenkov had his own system in Russia to help Russian athletes using performance-enhancing drugs without being detected. News reports suddenly surfaced that Rodchenkov was a key figure in Russia’s state-sponsored doping program during the 2014 Winter Olympics in Sochi. Fearing for his life, Rodchenkov fled to the United States  …

Click PLAY or watch a trailer on YouTube.

You can watch it on Netflix.

McKayla Maroney victim statement

… It all started when I was 13 or 14 years old, at one of my first National Team training camps, in Texas, and it didn’t end until I left the sport.

It seemed whenever and wherever this man could find the chance, I was “treated.” It happened in London before my team and I won thegold medal, and It happened before I won my Silver Medal.
For me, the scariest night of my life happened when I was 15 years old. I had flown all day and night with the team to get to Tokyo. He’d given me a sleeping pill for the flight, and the next thing I know, I was all alone with himin his hotel room getting a “treatment.” I thought I was going to die that night. 
Because the National Team training camps did not allow parents to be present, my momand dad were unable to observe what Nassar was doing, and this has imposed a terrible and undeserved burden of guilt on my loving family. … 
Click through to read the entire statement.

will the USA participate in the Winter Olympics?

Both White House spokesperson Sarah Huckabee and U.S. Ambassador to the United Nations Nikki Haley have recently said they might not attend.

White House sends mixed signals on U.S. Winter Olympic participation

Nancy Armour:

The U.S. Olympic Committee is not a government organization – it doesn’t receive direct federal funding – and it will make the call on whether to send a team to Pyeongchang. Any other Olympics, for that matter, too.

And yes, I know all about the U.S. boycott of the Moscow Games in 1980. President Jimmy Carter called for it after the Soviet Union’s invasion of Afghanistan, but it still was the USOC that had the final say. …

USA Today

Aly’s Victim Impact Statement

Aly Raisman had requested to read a Victim Impact Statement in court on the day of sentencing.

Unfortunately the judge decided not to allow it in the case of Larry Nassar. He was sentenced to 60 years in federal prison on child pornography charges.

Aly posted it online today:

Larry was the USA Gymnastics national team doctor and the U.S. Olympic Team doctor. He was trusted by so many and took advantage of countless athletes, and their families.

The effects of his actions are far-reaching, since abuse goes way beyond the moment, often haunting survivors for the rest of their lives, making it difficult for them to trust others, and impacting their relationships. It is all the more devastating when such abuse comes at the hand of such a highly respected doctor, since it leaves victims questioning the organizations — and even the medical profession itself — upon which so many rely. …

I am trying now to take back my control, to remind myself that Larry has no power over me. It is never easy, but I am fighting to believe that the sport — which I do love — is independent of Larry and those who allowed him to do what he did. I’ve decided that I can’t let him take gymnastics away from me. …

I want more than anything to make sure the next generation never goes through something like this. …

One in four girls and one in six boys will be molested before they turn 18.

Larry was decorated by USA Gymnastics, by the United States Olympic Committee — he was even named to an advisory board to come up with policies that would protect athletes from this kind of abuse! …

Read the entire statement on The Player’s Tribute.

This Is Survival

Ring pulls out of A-frame

Somehow the gymnast hung on with 1 arm.

Click PLAY or watch it on Twitter.

https://twitter.com/gym_d/status/938019480411676672

Rick Pegararo broke two rings in half over his career. But that’s the first time I’ve seen the entire cable detach.

Tim Daggett saw it once at USOTC. Coach Kelly Crumley was spotting when one of  his guys had the cable rip out entirely.

via Akiko