tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
I’d like some of our best gymnasts to challenge Thomas Van Tonder.
They’d need some training time, of course.
For distance you mostly use your legs.
While attempting a 90m rope climb, Thomas set a world record for the fastest 50m.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on Instagram.
Click PLAY or watch Nikita on Instagram.
I love the warm-ups posted online by Gymcats Gym Dance Cheer.
Click PLAY or watch Enter the Sandman by Metallica on YouTube.
Dave Tilley:
… Foam rolling, lacrosse ball work, stick massages, and other tools are being seen all across practice and competition floors during warm-ups.
… People go crazy with polar opposites on this topic saying foam rolling is either a miracle or completely useless. Spoiler alert, it’s probably somewhere in the middle. I’m clearly more on the pro side …
THE “WHY, WHAT, AND HOW” FOR SOFT TISSUE CARE IN GYMNASTS
Click PLAY or watch it on YouTube.
related – A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery
These graphics might be useful for you.
The tutorial itself is for general fitness, not Gymnastics.
Click PLAY or watch it on YouTube.
A great progression. Excellent challenge.
How FAST can you rotate?
Good leg conditioning. Excellent practice at what to do when under-rotating.
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 