I’ve never seen an athlete who can do splits on floor with hips parallel.
BUT Rhythmic and contortionists do seem to be able to to get into positions that seem anatomically impossible.
Category: physical preparation
90m rope climb
I’d like some of our best gymnasts to challenge Thomas Van Tonder.
They’d need some training time, of course.
For distance you mostly use your legs.
While attempting a 90m rope climb, Thomas set a world record for the fastest 50m.
Click PLAY or watch it on YouTube.
conditioning the feet
Click PLAY or watch it on Instagram.
standing back salto to height
Click PLAY or watch Nikita on Instagram.
training Artistry
BOYS lead musical warm-up
I love the warm-ups posted online by Gymcats Gym Dance Cheer.
Click PLAY or watch Enter the Sandman by Metallica on YouTube.
about Foam Rolling
Dave Tilley:
… Foam rolling, lacrosse ball work, stick massages, and other tools are being seen all across practice and competition floors during warm-ups.
… People go crazy with polar opposites on this topic saying foam rolling is either a miracle or completely useless. Spoiler alert, it’s probably somewhere in the middle. I’m clearly more on the pro side …
THE “WHY, WHAT, AND HOW” FOR SOFT TISSUE CARE IN GYMNASTS
Click PLAY or watch it on YouTube.
related – A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery
handstand for beginners
These graphics might be useful for you.
The tutorial itself is for general fitness, not Gymnastics.
Click PLAY or watch it on YouTube.
Backflip Box Jumps
A great progression. Excellent challenge.
How FAST can you rotate?
Good leg conditioning. Excellent practice at what to do when under-rotating.
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 