about Foam Rolling

Dave Tilley:

… Foam rolling, lacrosse ball work, stick massages, and other tools are being seen all across practice and competition floors during warm-ups.

… People go crazy with polar opposites on this topic saying foam rolling is either a miracle or completely useless. Spoiler alert, it’s probably somewhere in the middle. I’m clearly more on the pro side …

THE “WHY, WHAT, AND HOW” FOR SOFT TISSUE CARE IN GYMNASTS

Click PLAY or watch it on YouTube.

related – A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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